~ About This Life ~
Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive. Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
Episodes

Wednesday Feb 12, 2025
“Dear Black Woman” with Kami Redd
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this powerful episode of About This Life, host Ann-Marie sits down with Kami Redd, the founder of Dear Black Woman. The conversation dives deep into the beauty, strength, and resilience of Black women, drawing inspiration from the iconic poem "Phenomenal Woman." Kami shares her journey of founding Dear Black Woman, an organization dedicated to empowering Black women globally, through love letters, podcasts, and global initiatives. From overcoming societal expectations to creating a worldwide sisterhood, this conversation is about healing, empowerment, and thriving in every phase of life. Learn how Black women are breaking barriers, building sisterhood, and reclaiming their narrative in 2025

Wednesday Feb 05, 2025
"Finding Your Path: From Burnout to Purpose" with Julie Ulstrup
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
In this episode of About This Life, host Ann-Marie sits down with Julie , founder of Educator to Entrepreneur, to discuss the power of transformation. From years of serving others in education to finding her true calling, Julie shares her journey of overcoming burnout, discovering her passion, and taking the leap into entrepreneurship. 🚀
We talk about: 💡 The tipping point that sparked Julie’s career change 🌟 The importance of finding your voice and clarity 📸 How photography became a tool for empowerment 💪 Why prioritizing yourself isn’t selfish—it’s necessary

Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this inspiring episode of About This Life, Ann-Marie dives into a powerful conversation with Stacy Musgrave, a mindset coach who transformed her life from self-doubt to empowerment. Together, they explore:
👉Overcoming limiting beliefs and finding your authentic path
👉How rejection can lead to growth and new opportunities
👉The connection between mindset shifts and discovering your purpose
👉Stacey's journey from finance to education to boudoir photography and coaching

Wednesday Jan 22, 2025
"Poetry's Power: A Deep Dive into Creativity" With Regie Cabico
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Join Ann-Marie and acclaimed poet Regie Cabico as they explore the transformative power of poetry in this compelling conversation. From personal stories to the art of finding beauty in the everyday, they share insights on creativity, vulnerability, and the courage it takes to express our truths. Discover how poetry connects us, heals, and inspires, and hear an exclusive reading of Regie's poem, "Morning After the Election." Perfect for poets, educators, and anyone looking for identity or their voice amidst a changing social environment.

Friday Jan 10, 2025
Friday Jan 10, 2025
On this episode of About This Life, host Ann-Marie talks with author Karen DeBonis about her powerful memoir, Growth: A Mother, Her Son, and the Brain Tumor They Survived. Karen shares her journey of navigating medical gaslighting, advocating for her son, and finding her own voice. A story of courage, resilience, and transformation, this episode is for anyone seeking inspiration to stand up in the face of challenges.

Monday Jan 06, 2025
"The Camera Doesn't Lie" with Tondalia Shaw
Monday Jan 06, 2025
Monday Jan 06, 2025
🌟 Welcome to About This Life Podcast 🌟
We’re here to transform lives through meaningful conversations and shared journeys of hope and renewal. In this episode, Ann-Marie talks with Tondalia Shaw, a transformational life coach, author, and advocate for empowering women to reclaim their voices and live boldly. Tondalia shares her personal journey of overcoming trauma, finding her voice, and creating platforms like the Women’s Collective and the Voices Unleashed Conference to help others rise above challenges and embrace their true potential.

Monday Dec 30, 2024
"Goodbye 2024! Hello 2025!" with Ann-Marie
Monday Dec 30, 2024
Monday Dec 30, 2024
What a fantastic year it has been! From all of us at About This Life Podcast, thank you for making 2024 so special with your incredible love and support.
A special shoutout to our amazing guests, whose participation made the podcast even more inspiring.
Here are a few glimpses of 2025—a new year with exciting new episodes ahead! Wishing you and your family a very happy and prosperous New Year!
#Goodbye2024 #Hello2025 #NewYearNewEpisodes #ThankYou2024 #PodcastJourney #ExcitingYearAhead #HappyNewYear2025 #aboutthislifepodcast #appreciation #podcast #2024 #2025 #newbeginnings #personalgrowth #beingenough #transformativelife

Saturday Dec 21, 2024
"In the flow of life" with Ann-Marie
Saturday Dec 21, 2024
Saturday Dec 21, 2024
Welcome to About This Life, the podcast where Ann-Marie dives into powerful stories of healing, transformation, and purpose.
In this special episode, Ann-Marie reflects on incredible topics covered this year, including beauty, dating, education, and grief as well as celebrating the Caribbean, cultural heritage, HBCU’s, forgiveness, and inner growth. Through impactful guests and conversations about healing, self-discovery, and living in flow, this podcast inspires listeners to dream again and embrace positive change. You don’t want to miss the blessing and prayer Ann-Marie has for you. It’s all about finding joy, hope, and alignment in life.
🎄 Wishing you a Merry Christmas filled with love, joy, and endless blessings. See you soon with more uplifting episodes!

About Ann Marie
Ann Marie is an experienced wellness advocate and educator with a diverse background in teaching, speaking, and writing. Passionate about connecting mind, body, and soul, she utilizes activities such as dance and strength conditioning to promote holistic well-being. A skilled writer and poet, Ann Marie has been featured in various publications and events, including the Reginald F. Lewis Museum’s Restorying Project and the Smithsonian Institution's Poetry Slam 2024.
As a facilitator, she has designed impactful workshops for teens and launched the "About This Life" podcast, along with the "Becoming Enough" online community. With a Master’s in Curriculum & Instruction and National Board Certification, Ann Marie mentors both students and educators, fostering creativity and resilience through arts integration.
Her extensive experience includes managing significant budgets for health campaigns, developing public information and educational programs, and securing grants for student enrichment. In 2014, she was honored as Teacher of the Year in her district. Ann Marie is dedicated to promoting healing through poetry, supporting individuals in overcoming life challenges, and helping them find their voice.
