~ About This Life ~

"Navigate the Chaos" with Avery Thatcher

In this insightful episode of About This Life podcast, host Ann-Marie dives deep into the complexities of trauma, stress, and mental health with special guest Avery Thatcher, an expert in helping people navigate chaos. They explore the true definition of trauma, its impact on the nervous system, and how it differs from OCD, PTSD, and anxiety disorders. Avery shares her personal journey of overcoming adversity, redefining identity, and even changing her name as an act of healing.
🔹 Topics Covered: ✅ What is trauma, really? ✅ The mind-body connection & nervous system healing ✅ How stress changes DNA & impacts health ✅ Redefining high achievement & self-worth ✅ Finding balance in chaos & preventing burnout ✅ The power of choice & creating a life that thrives
#BecomingEnough #AboutThisLifePodcast #MentalHealth #TraumaHealing #StressManagement #MindBodyConnection #Resilience #SelfWorth #AnxietyRelief #Podcast #EmotionalWellness #HealingJourney #SelfCare #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing
 

"Divorce Daddy: His Side of the Story" with Jeff Kolez

Ever wonder what a man thinks after divorce? In this insightful and heartfelt conversation, Jeff shares his transformative journey through divorce, fatherhood, and self-discovery. From navigating co-parenting challenges to finding emotional growth, Jeff’s hunt for gold led him to love. He discusses the lessons learned from owning your screw ups and shutting down to embracing emotions, setting personal boundaries, and learning to love through divorce. With wisdom and vulnerability, Jeff highlights how divorce can serve as an opportunity for deep personal growth and a gateway to a more fulfilling life.
#BecomingEnough #AboutThisLifePodcast #Transformation #MindsetShift #QuietMasculinity #HuntingforGold #DivorceDaddy #Dating #Sabotage #PersonalGrowth #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing #DivorceRecovery #Fatherhood #Healing #SelfGrowth #NewBeginnings #EmotionalWellness #CoParenting #LifeAfterDivorce

Do You Feel Safe? with Charlene Quint

Are you in a toxic or dangerous relationship? Do you know the warning signs of narcissists? 🚨 Join us for this powerful conversation with Charlene Quint, an Attorney, Advocate, and Author. In this discussion, we’ll cover:
⚖ Legal insights on protecting yourself
🛑 How to recognize manipulative and abusive behavior
💡 Steps to reclaim your power and heal Tune in, subscribe, and share this important conversation! Where there’s help, there’s hope. 
#BecomingEnough #AboutThisLifePodcast #DomesticAbuse #ToxicRelationships #EmotionalAbuse #Gaslighting #SurvivorStories #LegalHelp #MentalHealth #HealingJourney #FinancialAssistance #Divorce #StartingOver #SelfEsteem #FriendSupportGroup

"The Heart Speaks" with Ann-Marie

In this solo episode, Ann-Marie reflects on love, relationships, and personal growth, using Valentine's Day as a backdrop. She explores the emotional complexities of love, discussing red flags in relationships, attachment styles, and the importance of setting boundaries. She also emphasizes self-worth, healing, and the power of letting go when necessary. Drawing on personal experiences, biblical references, and expert insights, Ann-Marie offers wisdom on navigating love while maintaining emotional well-being. The episode concludes with a powerful reminder that love is our greatest teacher and that each of us is enough. 
#BecomingEnough #AboutThisLifePodcast #LoveAndRelationships #ValentinesDay #SelfLove #Healing #PersonalGrowth #RedFlags #Boundaries #AttachmentStyles #LettingGo #FaithAndLove #KnowYourWorth #HeartHealing #LifeLessons #Inspiration #PodcastEpisode #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing

“Dear Black Woman” with Kami Redd

In this powerful episode of About This Life, host Ann-Marie sits down with Kami Redd, the founder of Dear Black Woman. The conversation dives deep into the beauty, strength, and resilience of Black women, drawing inspiration from the iconic poem "Phenomenal Woman." Kami shares her journey of founding Dear Black Woman, an organization dedicated to empowering Black women globally, through love letters, podcasts, and global initiatives. From overcoming societal expectations to creating a worldwide sisterhood, this conversation is about healing, empowerment, and thriving in every phase of life. Learn how Black women are breaking barriers, building sisterhood, and reclaiming their narrative in 2025

"Finding Your Path: From Burnout to Purpose" with Julie Ulstrup

In this episode of About This Life, host Ann-Marie sits down with Julie , founder of Educator to Entrepreneur, to discuss the power of transformation. From years of serving others in education to finding her true calling, Julie shares her journey of overcoming burnout, discovering her passion, and taking the leap into entrepreneurship. 🚀
We talk about: 💡 The tipping point that sparked Julie’s career change 🌟 The importance of finding your voice and clarity 📸 How photography became a tool for empowerment 💪 Why prioritizing yourself isn’t selfish—it’s necessary

"Overcoming Limiting Beliefs: Transform Your Life with Mindset Shifts" With Stacy Musgrave

In this inspiring episode of About This Life, Ann-Marie dives into a powerful conversation with Stacy Musgrave, a mindset coach who transformed her life from self-doubt to empowerment. Together, they explore:
👉Overcoming limiting beliefs and finding your authentic path
👉How rejection can lead to growth and new opportunities
👉The connection between mindset shifts and discovering your purpose
👉Stacey's journey from finance to education to boudoir photography and coaching

"Poetry's Power: A Deep Dive into Creativity" With Regie Cabico

Join Ann-Marie and acclaimed poet Regie Cabico as they explore the transformative power of poetry in this compelling conversation. From personal stories to the art of finding beauty in the everyday, they share insights on creativity, vulnerability, and the courage it takes to express our truths. Discover how poetry connects us, heals, and inspires, and hear an exclusive reading of Regie's poem, "Morning After the Election." Perfect for poets, educators, and anyone looking for identity or their voice amidst a changing social environment.