“What to Do When You Don’t Trust Yourself” with Lizbeth De Sa

In this insightful episode of About This Life, we welcome Lizbeth De Sa — educator, writer, laughter yoga leader, conflict mediator, and internal family systems (IFS) practitioner. Together, we explore the power of laughter, the deep healing work of IFS therapy, and practical tools for breaking generational trauma patterns. From healing the inner critic to setting healthy boundaries, Lizbeth shares compassionate strategies for reconnecting with your authentic self and releasing pain that no longer serves you. We also dive into the role of creativity, spirituality, and self-energy in personal growth — plus a fun dose of laughter yoga to lift your spirits! Whether you’re navigating childhood wounds, relationship pain, or simply looking for more joy and playfulness in life, this conversation will inspire and empower you to start your own healing journey.

✨ Topics Covered: • Laughter yoga and its benefits
• Understanding Internal Family Systems therapy
• Healing childhood and generational trauma
• Working with the inner critic
• Setting boundaries for emotional safety
• Integrating spirituality into healing
• Creative approaches to emotional well-being

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