"The Memory Paradox" with Frank Healy

In this powerful conversation, Frank Healy, a Licensed Professional Counselor and life coach with Highly Superior Autobiographical Memory (HSAM), shares how remembering every day of his life since childhood shaped his understanding of trauma, growth, and the human spirit. At 65, Frank has turned his rare gift into a source of wisdom and compassion, helping people heal their memories, release stress, and find peace in the present. As the author of over 20 transformative books, including “Heal Your Memories, Change Your Life,” and “Stress Free Success,” he offers practical insights into turning pain into purpose. ✨ Themes explored: 🧠 The power and burden of memory — what it means to remember everything 💫 Healing emotional wounds and transforming past pain 🧘‍♀ Stress resilience, mindfulness, and self-compassion 📚 Writing as therapy: using stories to heal and connect 💬 The intersection of memory, identity, and personal growth If you’ve ever wondered how your past shapes your peace — or how to rewrite the story it left behind — this conversation with Frank Healy will open your heart and mind. #FrankHealy #HSAM #EmotionalHealing #TraumaRecovery #Mindfulness #StressFreeSuccess #Memory #Neuroscience #HealingYourPast #SelfAwareness #Counseling #Therapy #PersonalDevelopment #LifeCoaching #Resilience #EmotionalIntelligence #PsychologyPodcast #MentalHealthAwareness #SelfGrowth #AboutThisLifePodcast