"Rooted in Resilience" with Stephanie Harris

A powerful conversation on how mindset, self-talk, and daily habits can rewrite a life. From cycling 150 miles a week and skiing since childhood to navigating COVID, caregiving, genetics, and boundaries, this episode shows how science + soul = sustainable change. Meet Stephanie on the next Capital Jazzfest Cruise featuring talented artists and hand dance classes. The first 5 listeners who book with Stephanie will receive a special credit for the cruise.

✨ Themes explored:

🧠 Mindset, self-talk & the neuroscience of change

🧰 Boundaries, self-care basics & habit stacking

🩺 Functional medicine, genetics, hormones & gut health

🚴‍♀ Movement as medicine: cycling, skiing, nature therapy

If you’re ready to stop living on empty and start leading from a full cup, this conversation is your roadmap.

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