"Navigate the Chaos" with Avery Thatcher

In this insightful episode of About This Life podcast, host Ann-Marie dives deep into the complexities of trauma, stress, and mental health with special guest Avery Thatcher, an expert in helping people navigate chaos. They explore the true definition of trauma, its impact on the nervous system, and how it differs from OCD, PTSD, and anxiety disorders. Avery shares her personal journey of overcoming adversity, redefining identity, and even changing her name as an act of healing.

🔹 Topics Covered:
✅ What is trauma, really?
✅ The mind-body connection & nervous system healing
✅ How stress changes DNA & impacts health
✅ Redefining high achievement & self-worth
✅ Finding balance in chaos & preventing burnout
✅ The power of choice & creating a life that thrives

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