“Find Yourself Again” with Heike Yates

Are you feeling overwhelmed by the demands of midlife? Caring for children, aging parents, your career, and everyone else—while losing sight of yourself?

In this powerful episode of About This Life, Ann-Marie sits down with fitness expert, author, and speaker Heike Yates to explore what it really means to rediscover your identity, overcome burnout, and pursue your spark in the second half of life.

Together they discuss:
✨ The reality of the sandwich generation
✨ Why so many women lose themselves in caregiving
✨ How to move through grief when life changes
✨ Finding purpose beyond your career or identity
✨ Practical ways to get unstuck and reclaim your joy

If you've ever asked yourself, "Who am I now?", this conversation is for you.

#Midlife #Menopause #PersonalGrowth  #SelfDiscovery #MentalHealth #Overwhelm #Healing
#PodMatch