~ About This Life ~

The Power of Movement: Unlocking Joy and Releasing Stress with Damilare Adeyeri

In this inspiring episode of About This Life Podcast, host Ann-Marie sits down with Damilare Adeyeri, the Joy Activator, to explore the transformative power of movement. 🌟 Damilare shares how joyful movement can release stress, overcome fear, and boost your emotional well-being. 💃🕺 From dance to fitness, discover why moving your body is the quickest way to shift your emotional state and activate those "good drugs"—endorphins, serotonin, and oxytocin!
🔥 Key Takeaways: •Why movement is essential for mental and physical health •How repressed emotions get stored in the body as stress •The science behind joyful movement and its mood-boosting effects •Overcoming fear and embracing self-expression through dance
🎯 Don't miss this uplifting conversation that might just inspire you to get up and move! Hit that LIKE, SUBSCRIBE, and SHARE button if you enjoyed the episode. 💕
🔔 Subscribe for more inspiring episodes!
#BecomingEnough #AboutThisLifePodcast #JoyfulMovement #StressRelief #DanceTherapy #WellnessJourney #AboutThisLife #JoyActivator #MentalHealth #MoveForJoy #PodcastEpisode #EmotionalHealing t #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing

"From Pain to Power: How Black Women Can Redefine Self-Care" with Krisann Friday

In this powerful episode of About This Life, host Ann-Marie sits down with wellness coach Krisann Friday to discuss the struggle of living in survival mode and the journey toward healing, wellness, and true self-care. They explore the impact of chronic stress, pain, and societal expectations—particularly for Black women—while shedding light on how emotional and physical well-being are deeply connected. Krisann shares her expertise on nervous system regulation, intuitive eating, and the importance of releasing built-up stress to live a more abundant, fulfilling life. This conversation challenges the myths of diet culture, health standards, and the societal pressures that keep many stuck in a cycle of overwork and depletion.
🔹 Key Topics:
The dangers of living in survival mode Chronic pain & its connection to stress and emotions Breaking free from diet culture & unrealistic health standards The power of intuitive eating & holistic wellness Black women’s unique challenges in the health and wellness space Practical steps to reconnect with your body & prioritize self-care
#BecomingEnough #AboutThisLifePodcast #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing#Wellness #SelfCare #SurvivalMode #ChronicPain #BlackWomenHealing #HealthJustice #DietCulture #IntuitiveEating #MentalHealth #SpiritualWellness #AboutThisLife #Podcast #CaribbeanLife

"What It’s Like to Redefine Aging" with Makheni Zonneveld

In this episode of About This Life Podcast, host Ann-Marie dives into the importance of exploring different cultures and expanding our minds beyond our own surroundings. She welcomes Makheni Zonneveld, a speaker, author, and coach specializing in physical and mental wellness.
Together, they discuss:✅ The value of experiencing different cultures 🌎✅ How to take charge of your own happiness and well-being 💡✅ The importance of balancing mental and physical health 🧠💪✅ McKinney’s book Healthier and Slimmer and the journey behind it 📖Join us for an inspiring conversation that will encourage you to fall in love with life, evolve from challenges, and take responsibility for your own well-being.
#BecomingEnough #AboutThisLifePodcast #MentalHealth #Wellness #Transformation #ExploreTheWorld #PersonalGrowth #MindsetMatters #SelfCare #Happiness #HealthyLiving #Inspiration #LifeLessons #CulturalDiversity #TravelMore #Empowerment #WomenInLeadership #MentalWellness #PhysicalHealth #WellBeing #Motivation #SuccessMindset #PositiveVibes #LifeTransformation #GlobalCommunity

"Navigate the Chaos" with Avery Thatcher

In this insightful episode of About This Life podcast, host Ann-Marie dives deep into the complexities of trauma, stress, and mental health with special guest Avery Thatcher, an expert in helping people navigate chaos. They explore the true definition of trauma, its impact on the nervous system, and how it differs from OCD, PTSD, and anxiety disorders. Avery shares her personal journey of overcoming adversity, redefining identity, and even changing her name as an act of healing.
🔹 Topics Covered: ✅ What is trauma, really? ✅ The mind-body connection & nervous system healing ✅ How stress changes DNA & impacts health ✅ Redefining high achievement & self-worth ✅ Finding balance in chaos & preventing burnout ✅ The power of choice & creating a life that thrives
#BecomingEnough #AboutThisLifePodcast #MentalHealth #TraumaHealing #StressManagement #MindBodyConnection #Resilience #SelfWorth #AnxietyRelief #Podcast #EmotionalWellness #HealingJourney #SelfCare #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing
 

"Divorce Daddy: His Side of the Story" with Jeff Kolez

Ever wonder what a man thinks after divorce? In this insightful and heartfelt conversation, Jeff shares his transformative journey through divorce, fatherhood, and self-discovery. From navigating co-parenting challenges to finding emotional growth, Jeff’s hunt for gold led him to love. He discusses the lessons learned from owning your screw ups and shutting down to embracing emotions, setting personal boundaries, and learning to love through divorce. With wisdom and vulnerability, Jeff highlights how divorce can serve as an opportunity for deep personal growth and a gateway to a more fulfilling life.
#BecomingEnough #AboutThisLifePodcast #Transformation #MindsetShift #QuietMasculinity #HuntingforGold #DivorceDaddy #Dating #Sabotage #PersonalGrowth #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing #DivorceRecovery #Fatherhood #Healing #SelfGrowth #NewBeginnings #EmotionalWellness #CoParenting #LifeAfterDivorce

Do You Feel Safe? with Charlene Quint

Are you in a toxic or dangerous relationship? Do you know the warning signs of narcissists? 🚨 Join us for this powerful conversation with Charlene Quint, an Attorney, Advocate, and Author. In this discussion, we’ll cover:
⚖ Legal insights on protecting yourself
🛑 How to recognize manipulative and abusive behavior
💡 Steps to reclaim your power and heal Tune in, subscribe, and share this important conversation! Where there’s help, there’s hope. 
#BecomingEnough #AboutThisLifePodcast #DomesticAbuse #ToxicRelationships #EmotionalAbuse #Gaslighting #SurvivorStories #LegalHelp #MentalHealth #HealingJourney #FinancialAssistance #Divorce #StartingOver #SelfEsteem #FriendSupportGroup

"The Heart Speaks" with Ann-Marie

In this solo episode, Ann-Marie reflects on love, relationships, and personal growth, using Valentine's Day as a backdrop. She explores the emotional complexities of love, discussing red flags in relationships, attachment styles, and the importance of setting boundaries. She also emphasizes self-worth, healing, and the power of letting go when necessary. Drawing on personal experiences, biblical references, and expert insights, Ann-Marie offers wisdom on navigating love while maintaining emotional well-being. The episode concludes with a powerful reminder that love is our greatest teacher and that each of us is enough. 
#BecomingEnough #AboutThisLifePodcast #LoveAndRelationships #ValentinesDay #SelfLove #Healing #PersonalGrowth #RedFlags #Boundaries #AttachmentStyles #LettingGo #FaithAndLove #KnowYourWorth #HeartHealing #LifeLessons #Inspiration #PodcastEpisode #Transformation #MindsetShift #PersonalGrowth #LifeChange #Inspiration #SelfImprovement #PersonalDevelopment #EmotionalHealing

“Dear Black Woman” with Kami Redd

In this powerful episode of About This Life, host Ann-Marie sits down with Kami Redd, the founder of Dear Black Woman. The conversation dives deep into the beauty, strength, and resilience of Black women, drawing inspiration from the iconic poem "Phenomenal Woman." Kami shares her journey of founding Dear Black Woman, an organization dedicated to empowering Black women globally, through love letters, podcasts, and global initiatives. From overcoming societal expectations to creating a worldwide sisterhood, this conversation is about healing, empowerment, and thriving in every phase of life. Learn how Black women are breaking barriers, building sisterhood, and reclaiming their narrative in 2025